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Eating for Two

Don't Use Pregnancy as an Excuse to Eat Anything

Eating for Two

You’re pregnant. Now you can eat for two, right? Think again. Just because you are carrying a little miracle doesn’t mean you can eat and miraculously not add extra weight. It’s important to remember that while pregnancy is a time … Continue reading

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Expecting, Vegetarian Style

The right diet for baby and you

Vegetarian Diet for Expectant Moms

For those who follow a vegetarian diet, pregnancy may generate new questions and concerns. You may ask, “Can I maintain my vegetarian diet while pregnant?” or “How can I make sure I’m getting enough protein?” Every pregnant woman needs a … Continue reading

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Why Pregnant Bodies (and Brains) Love Prenatal Yoga

Explore How Prenatal Yoga Can Make You More Comfortable Now and During Labor

Prenatal Yoga

Most OB/GYNs encourage women to stay active during pregnancy for many reasons, both physical and mental. Though you may not be able to engage in all of the activities you did before you were pregnant, particularly as you get into … Continue reading

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